Yamuna Body Rolling , Pilates & More in Seattle Washington!

We offer Pilates & YBR classes, workshops, retreats, Yamuna Foot Fitness, Yamuna hands-on therapy and teacher training.

Benefits of Pilates

1. •longer, leaner muscles
   

2. •improves postural problems
   

3. •builds core strength
   

4. •increases stability and peripheral mobility
   

5. •helps prevent injury
   

6. •enhances functional fitness
   

7. •enhances ease and freedom of movement
   

8. •improves posture and alignments
   

9. •balances strength & flexibility
   

10. •heightens body awareness
    

11. •no impact - easy on the joints
    

12. •can be customized to suit everyone from rehab patients to elite athletes
    

• complements other methods of exercise

• boosts performance in sports

1. •improves balance, coordination & circulation
   

Benefits of Yamuna Body Rolling

1. •increased range of motion, muscle length, and tone
   

2. •improved circulation
   

3. •improved musculoskeletal alignment
   

4. •better bone quality
   

5. •a healthier spine, as decompressed nerve roots allow a free flow of energy to revitalize internal organs and the nervous system
   

6. •freedom from old restrictive patterns caused  by injury
   

7. •freedom from emotional restrictions held in the body
   

8. •better balance and equilibrium
   

9. •builds core strength
   

10. •increased lung capacity and fuller use of breath
    

11. •stress reduction
    

12. •greater body awareness
    

13. •injury prevention
    

14. •heal injuries
    

15. •body sustainability